My Services

I provide psychiatric evaluation and treatment for adults experiencing anxiety, depression, burnout, and stress-related symptoms, including:

  • Generalized Anxiety Disorder or longstanding anxiety

  • Depression related to chronic stress or burnout

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Insomnia, or sleep difficulties connected to stress or anxiety

  • Stress-related changes in energy, focus, or mood

  • Burnout related to work, caregiving, or long-term overextension

Beyond Symptoms: Understanding What's Beneath Your Stress

My visits focus on lifestyle adjustments that can help address symptoms, along with medication when it's helpful. We'll look at what's happening in your day-to-day life, including:

  • Work, caregiving, and other demands on your time and energy

  • Sleep patterns and overall quality of rest

  • Healthy boundaries around work and screen time

  • Caffeine, alcohol, and other substances that may affect sleep or mood

  • Movement, nutrition, and daily routines

  • Physical health factors, such as hormones or lab findings

  • Executive functioning skills, including planning, prioritizing, and follow-through

How We Work Together

Our work begins with a comprehensive initial evaluation. From there, we build a treatment plan that fits you. For most patients, this looks like ongoing weekly or biweekly therapy sessions. For some, medication is part of the picture as well, and we make that decision together based on your needs and goals.

  • The initial evaluation is a comprehensive psychiatric assessment offering a thoughtful and in-depth exploration of your mental health and well-being. I will take the time to understand your unique story, including your social, psychiatric, and medical history, current experiences, and treatment goals. Together, we will craft an individualized plan designed to support your growth and healing. This evaluation serves as the foundation for a personalized approach to your mental health care, ensuring that each step forward is tailored to you.

    Appointment Length: 1 hour

  • Medication management visits are focused sessions designed to monitor your progress, assess the effectiveness of your treatment, and make adjustments as needed to optimize your mental health. During these appointments, we will review your symptoms, address any concerns, and collaborate on a plan to ensure your medications align with your overall goals. Each visit is tailored to provide individualized support and guidance as part of your treatment journey.

    Appointment Length: 30 minutes

  • A focused, one-time consultation to clarify diagnosis, review your current treatment, and offer an independent perspective on next steps.

    My approach is integrative and thorough. I review your history, prior diagnoses, medications, and response to treatment, and I consider anxiety, mood, trauma-related, personality, and attention or executive functioning factors as clinically indicated. You leave with a clear formulation and concrete recommendations you can take back to your current clinician or use to guide your next steps.

    This consultation does not establish ongoing care.

    Appointment Length: 60 minutes