My Services

I provide psychiatric evaluation and treatment for adults experiencing anxiety, depression, burnout, and stress-related symptoms, including:

  • Generalized Anxiety Disorder or longstanding anxiety

  • Depression related to chronic stress or burnout

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Sleep difficulties connected to stress, anxiety, or mood changes

  • Stress-related changes in energy, focus, or mood

  • Burnout related to work, caregiving, or long-term overextension

Beyond Symptoms: Understanding the Patterns Beneath Stress

In treatment, we may also examine the underlying patterns that contribute to chronic stress, anxiety, and burnout, including:

  • People-pleasing or fawn responses that have become difficult to sustain

  • Difficulty setting limits with parents, partners, family members, or work

  • Perfectionism, self-criticism, and difficulty resting

  • Anxiety that intensifies when you are not achieving or producing

  • Relational dynamics shaped by high-achieving family systems

How We Work Together

Our work begins with a comprehensive initial evaluation. From there, we build a treatment plan that fits you. For most patients, this looks like ongoing weekly or biweekly therapy sessions. For some, medication is part of the picture as well, and we make that decision together based on your needs and goals.

  • The initial evaluation is a comprehensive psychiatric assessment offering a thoughtful and in-depth exploration of your mental health and well-being. I will take the time to understand your unique story, including your social, psychiatric, and medical history, current experiences, and treatment goals. Together, we will craft an individualized plan designed to support your growth and healing. This evaluation serves as the foundation for a personalized approach to your mental health care, ensuring that each step forward is tailored to you.

    Appointment Length: 1 hour

  • A consistent space to understand the patterns shaping your life, address specific challenges, and build concrete skills to support real change.

    My approach is integrative, drawing primarily on cognitive behavioral therapy along with supportive, psychodynamic, and acceptance and commitment therapy frameworks as clinically indicated. I also provide executive functioning skills coaching when requested.

    Appointment length: 45 minutes

  • Medication management visits are focused sessions designed to monitor your progress, assess the effectiveness of your treatment, and make adjustments as needed to optimize your mental health. During these appointments, we will review your symptoms, address any concerns, and collaborate on a plan to ensure your medications align with your overall goals. Each visit is tailored to provide individualized support and guidance as part of your treatment journey.

    Appointment Length: 30 minutes